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TRAINING PLANS FOR WALKERS
Important note: If you are new to
exercise, are over 40, or have any health concerns be sure to check with
a physician before beginning any training program.
Basic Training Info for Marathon Walkers - Before beginning a training plan read this basic training info.
Half Marathon Training Plan - Easy to follow beginners half marathon plan and a plan for the more experienced walker.
Marathon Training Plan - Basic marathon training plan for walkers currently walking 5 to 6 days a week with a minimum of 20 miles per week.
Beginner Marathon - If you have been walking less than 6 months, or currently doing less mileage choose the beginners' plan.
Advanced Marathon Plan - Advanced walkers that are currently doing more miles, and have participated in previous endurance training.
60 Miles in 3 Days - A training plan and information for participants in 3 Day Breast Cancer Walks
Maintenance Plan - What to do between marathons.
Custom Training Plans and Marathon Coaching
- Custom training plans and online marathon coaching for walkers and
runners. Fees vary based on your individual needs. Contact Patty for
info.
The following training plans are being updated and will be loaded shortly.
2 Day - Back to back marathon/half marathon events.
50k - Ready to go beyond the marathon!
5k and 10k
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